For media entrepreneur Scott Bidmead, the time he saves through personal outsourcing frees him up to work on his book and practice yoga. GQ

WE are encouraged to live by a cluster of cliches. Follow your dreams, shoot for the stars, seize every opportunity with both hands, live every day like it’s your last. TV personality Scott Bidmead has done more than just buy the T-shirt.

Kickboxing is more than just a fitness regime for this exec

“I have learnt so much about martial arts, spirituality and myself,” says entrepreneur Scott Bidmead of his favourite pastime.

This Is The Best Way To Bring Up Mental Health At Your Job, According To A Pro In The Field.

Learning how to open up discussions around mental health is a constant journey. Whether it’s understanding your own experiences, or finding ways to approach helping others, keeping an open mind about vulnerability is vital.

For Scott Bidmead — a TV presenter, entrepreneur and wellbeing expert — having conversations around mental health have always been a huge priority. Between travelling the world to interview celebrities, presenting TV shows and running his own company ‘Mead Media’, he’s made multiple efforts to raise awareness for the cause, while prioritising his own self-care when his schedule gets hectic.